Vegetable Omelet Muffins for Kids
Vegetable Omelet Muffins are a nutritious and kid-friendly option that works well for breakfast, lunchboxes, or after-school snacks. They are packed with vegetables, protein-rich eggs, and melted cheese, all baked into individual portions that are easy for little hands to hold. These muffins can be customized with different vegetables and proteins, making them a versatile recipe for busy families.
Ingredients
Yield: 12 standard muffins
6 large eggs
1 small onion, finely chopped
1 small carrot, finely chopped
1/2 cup sweetcorn
1/2 cup mozzarella cheese, shredded (or cheddar)
2 tablespoons coriander leaves, finely chopped (or parsley or chives)
Salt, to taste
Black pepper, to taste
Optional Add-Ins
- Chopped bell peppers
Small broccoli florets, finely chopped
Cherry tomatoes, seeded and diced
1 green chili, finely chopped (optional, for adults or older children)
Equipment
12-cup muffin tin
Mixing bowl
Whisk or fork
Cutting board and knife
Instructions
Step 1: Prepare the Oven and Muffin Tin
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